Re: how do you center?


Amala Lane
 

Give thanks. Feel the floor beneath my feet. Sense my breath flowing in and out of my nostrils. Feel the floor beneath my feet. Trace the wood grain in the floorboards and contemplate all the people who constructed that floor, all the trees involved, all the days of sunshine, rain, snow, and wind, all the life involved. Give thanks.

Join announcements@IMMRSF.groups.io to automatically receive all group messages.